As a blog version, see https://finnishskills.blogspot.com/2014/11/living-with-seasons.html
Where there is also a link to a Finnish language version: vuodenaikojen elämisen ohjeita, sis. lämmittelyohjeita https://opisuomalaisuus.blogspot.com/2019/11/vuodenaikojen-elamisen-ohjeita.html
As a book or an ebook, search www.amazon.com or see www.amazon.com/author/khtervola . Your working place might want to pay for buying the book about living wisely the four seasons.
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Www.Amazon.com/Author/khtervola
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11th of December 2025
